"PHIT for LIFE: Find Purpose While You Lose Weight Naturally & Spiritually"
"PHIT for LIFE: Find Purpose While You Lose Weight Naturally & Spiritually" by Tiffany James
Have you ever struggled to lose weight? Are you tired of yo-yo diets that don’t work? Have you ever just threw your hands up and said, “I’m done with trying to lose weight; it is what it is?” Well, Tiffany James can relate to all of those questions. She can recall being uncomfortable with her body size many times during her life. She wanted change but was resistant to discipline and lifestyle adjustments.
In PHIT for LIFE, Tiffany talks about her weight loss journey and how she became inspired to write the book. She believes she has discovered the key to learning how to lose weight successfully and maintain weight loss. She maintained her weight loss for over 13 years by staying connected to her PHIT for LIFE with PUPOSE principles and always staying true to the real source of her strength and inspiration.
Fulfill your purpose and feel good in your body as you press toward the goal to win the (heavenly) prize of the upward call of God in Christ Jesus. (Philippians 3:14 NLT)
Published by Written Words Publishing LLC, 2020
Spirituality, Mind & Body, Non-Fiction
Paperback ISBN: 978-1-7332357-2-3
eBook ISBN: 978-1-7332357-3-0
6x9 inches, 56 pages
Purchase This Book From Our Shop
Reviews
★★★★★ — July 6, 2020
“Love this book and the author.”
Landis Y.
★★★★★ — September 20, 2020
“This book was such a blessing! So many parts resonated so strongly with me. I have never been a physically fit person until recently when I was forced to adopt a consistent regimen in order to get off of blood pressure medication. I had to literally pray and ask God at night to give me the motivation to get up the next morning to exercise. So when the author talked about transforming your thinking, I know this to be true and necessary for success. This book is filled with such practical and spiritual advice. I even love the recipes included at the end to help with nutrition as well. If you want to know how to be both you physically and spiritually fit, this book is for you!”
Olaunda G.
★★★★★ — September 27, 2020
“I recommend PHIT For LIFE because it pointed me to the need for God's grace and healing spiritually in order to be disciplined with the right mindset to lose both spiritual and physical weight. For me, my goal in losing weight is to prevent disease's such as, hyperglycemia and hypertension. So, with that being said, get the bible and her book, with scripture to meditate on. Tiffany, thank you for obeying God with scripture to back it up”
Tajuana W.
★★★★★ — October 23, 2020
“As an Advanced Practice Registered Nurse, the importance of nutrition and physical activity for overall health of the population is well documented. The connection to Gods Word was inspirational especially during the unprecedented impact of COVID-19 pandemic with increasing levels of poverty and hunger across the country. The healthy meals and recipes were exciting and easy to make. I truly enjoyed reading and incorporating a lifestyle change with regular exercise and healthy eating to stay fit and active after 60.”
Melita J.
★★★★★ — October 25, 2020
“Great book! Meditation and reference...”
Sandra
★★★★★ — October 26, 2020
“This book was empowering and it inspired me to be the best version of me in every way, by the grace of GOD. I really felt spiritually connected to the ministry of the author, so great job Tiffany James!”
Felicia S.
★★★★★ — October 26, 2020
“Awesome book with an awesome personal growth story. It will definitely help anyone who reads it with an open heart and mind. It has me! Get ready to get fit and your purpose! Thanks Mrs Moore-James”
C Giovanni S.
★★★★★ — November 10, 2020
“This book is amazing. It will change your life forever. When You look good you feel good, when you feel good you look good. Love this Book. Hug and kisses to the wonderful Author.”
Sherese J.
★★★★★ — November 11, 2020
“I applaud Tiffany the time she obviously spent in prayer seeking God for what he would have her to bless His people with so far as her experiences with the challenges of weight lost and how it can relate to a person's natural and spiritual life. Concise and comprehensive message. Although I've with being overweight for sometime, by the Grace of God and encouragement I've received from Tiffany's heart, having faith knowing that God has given what I need to overcome this struggle and activating it. God's Word is the truth and it's powerful. Also, thanks for the recipes, Minister Tiffany”
Barbara C.
★★★★★ — November 11, 2020
“Wonderfully informative and inspirational! This books speaks to all with clear, concise and simple language. Following the principles she gives, everyone can be successful in their quest to find God's purpose for their life and remain fit. Kudos, to Tiffany for a life changing book!”
Karen M.
★★★★★ — November 14, 2020
“This book is a real treasure! I enjoyed it so much, I bought a copy for my step-daughter and my sister . . . an inspirational story, delicious recipes, and a do-able exercise plan. Thanks, Coach James!”
Denice P.
★★★★★ — December 20, 2020
“Amazing motivational book, both inwardly and physically. Really great recipes too!”
Shannon S.
★★★★★ — January 4, 2021
“This book opened my eyes to how to accomplish life challenges. As spelled out in the her book our advocator in life is Jesus Christ! Whether it is staying with a physical fitness program and trying to accomplish one's dreams of becoming something bigger than life Itself, we can do all things in Christ.”
Thomas B.
★★★★★ — June 4, 2022
“Great book, well written and put together.”
Dana R.
★★★★★ — August 22, 2026
“I love the focus and transparency.”
Cleo J.